AI Workout Generator
Build personalized strength or cardio workouts that match your equipment, goals, and experience level — instantly.
Workouts that adapt to you
Personalized plans
Goals, experience, body-part focus, and equipment all shape your session.
Strength or cardio
Build pure strength days, hypertrophy blocks, mixed circuits, or conditioning sessions.
Equipment-aware
Supports dumbbells, barbells, cables, bodyweight, kettlebells, and machines.
Smart progression
Auto-adjust sets, reps, and intensity based on previous workouts.
Tracks PRs
Log lifts automatically and update future recommendations as you improve.
Multi-day programs
Create full 3–5 day weekly routines with one click, including warm-ups and mobility.
Warm-ups & mobility
AI adds dynamic warm-ups and cool-down mobility tailored to the workout focus.
FAQ
How does the AI generate a workout?
It analyzes your history, equipment, focus areas, and training experience to create a balanced session using proven programming principles.
Does it support strength, hypertrophy, and cardio?
Yes — you can pick any of the three or mix them in a hybrid plan.
Can I edit the suggested workout?
Everything is editable — add or remove exercises, adjust reps, or swap equipment instantly.
Does it adapt as I get stronger?
Yes — Chewable tracks your progress and automatically increases intensity and volume.
Is the workout generator free?
Yes, with optional premium features for deeper personalization.
Train smarter with Chewable
Generate your next workout, log every set, and keep progressing with AI-guided coaching.